Freestyle-Gymnastics-Level-2

FREESTYLE GYMNASTICS 2

Backwards Roll (To Feet)

Dive/Shoulder Roll

Speed Vault

Kong Vault

Precision Half Turn (To Stick)

Back Kick (Hip Height)

Front Sweep

Inside/Outside Crescent Kick

Forward Circle (Controlled)

Cast To Swing

Linked skills:

Strides 3x – Speed Vault – Dive Roll

Or

Cast To Swing – Lache – Pre (Stick)