FREESTYLE GYMNASTICS 1

Forwards roll and/or Safety roll (To feet)

Turtle roll

Monkey vault (To feet)

Speed step

Precision

Straight jump / Tuck jump / Star jump

Front kick

Round kick

Backsweep

Swing precision/Lache

Monkey walks (One hand leading)

Linked skills:

Monkey vault – Precision – Safety roll

Or

Round kick – Backsweep