The classes are for either complete beginners who have always wanted to give free running a try or experienced.
There is always a qualified coach in attendance to assist and advise to participants at all levels, come along to one of our training sessions and join in.
The warm up at Adult Free running is structured but from then on, it’s up to the individual to practice skills from any gymnastics discipline they wish, with an emphasis on acrobatic elements, vault work and personal flair.
Free running is great fun, good exercise and a very social activity – you can do as much or as little as you wish!
Please note: in order to participate in Free Running sessions you will have to become a British Gymnastics member and have Meapa Club membership. This has to be done before your second attendance.